Tana Amen:Ěnd see one, do one, teach one.ĭr. It helps me not have negative thoughts, 'cause when you're trying to change the world, like we are, you get attacked, and your thoughts can become distorted. Daniel Amen: Right, and I think the reason I like doing it a lot is it helps me. But in my DVD player, and I listened to it nonstop for a year and just kept replaying it because it takes time for it to become habit, right? So I would do really well with her, and then when it started to not work, when she started to act up again, I would realize, "Oh, it's because I'm not integrating it right now." So I would listen to it again. But, I literally for a year drove around with that program in my DVD player. Daniel Amen: Which is why we've had them on the podcast many times. And I ordered this parenting program, which literally changed my life with her and my relationship and just has been amazing. When I listened to Love and Logic for Chloe, I was having trouble with parenting. Daniel Amen: Oh no, people need to hear it, over and over and over again. Tana Amen: So one of the things I wanna say about as we go into this, and some of you are going, "Well wait, you guys have done ANTs before." But you're gonna do it slightly different, so stick with us. So what are all the ways we mess ourselves up by the kinds of negative thoughts we have? So, in this podcast, we're actually gonna talk about the ANTs, the ANT species. the tools, the techniques, the little tiny habits, the smallest thing you can do today that will make the biggest difference. And I find so many people I know in my family, for my patients, employees that no one has ever taught them how to discipline their mind. Daniel Amen: So we're in our Feel Better Fast series, and there's a whole section in the book on rational mind. Daniel Amen: I wonder if goosebumps and dopamine go together.ĭr. Daniel Amen: That just gave me goosebumps.ĭr. "It's important to take care of our brain and body so that we can feel better so we can better serve God while we are here. As Daniel puts it, our brain is the hardware of the soul." We recognize the other three circles that Daniel explains which are the psychological, social, and spiritual components, and those are all very important, but we often miss the biological component when we are trying to understand behavior. Our society doesn't yet look at brain health as much as we should and recognize that it's a large factor in explaining our behavior and our problems. They're a delight to listen to, and their message about brain health is something that's so important to spread. "I love and admire them very deeply and was thrilled when I heard they were starting a podcast. That's why I chose this one, just because they said this.ĭr. Daniel Amen and Tana Amen are my favorite people." If you want to feel better fast, I want you to carry around these three little words: is it true? But first, you want to read a testimony. You don't have to believe every stupid thing you think. We're gonna help you become a master ANTeater. Welcome to the Brain Warriors Way Podcast.ĭr. Tana Amen: The Brain Warriors Way Podcast is also brought to you by Brain MD, where we produce the highest quality nutraceutical products to support the health of your brain and body. Daniel Amen: The Brain Warriors Way Podcast is brought to you by Amen Clinics, where we've transformed lives for three decades using brain SPECT imaging to better target treatment and natural ways to heal the brain. Here we teach you how to win the fight for your brain, to defeat anxiety, depression, memory loss, ADHD, and addictions.ĭr. Daniel Amen: Welcome to the Brain Warriors Way Podcast.
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